In just over one month of proper diet and training with Mark I was able to completely transform my body. The amount of knowledge and passion he entails is incredible. I started at 9.6% body fat and had 71.4 kilos of lean muscle. After exceptional diet and supplementary advice I got to 7.3% body fat and 73.5 kilos of lean muscle, this was while dieting and from 24/2 till 29/3.. so this happened in a month! Although the training and dieting was difficult and did require a lot of dedication, it was all worth the journey. If you are serious about training and reaching your goals I highly recommend getting in contact with Mark.
Watch Jarrod training with Mark below: