In this video I explain the fundamentals of performing a Barbell Bicep Curl… Simple I know, but you would be surprised at the additional points I cover to maximise muscle stimulation and effectiveness.
PS. Sign up to Eat Your Way To Abs the seminar today by hitting the “Ask Mark” tab. For more information hit the “Seminar / Workshop” tab
Learn How Mark Has Doubled His Studio
Every Year For The Last Four Years
Learn How Mark Has Doubled This Studio Every Year
For the Last Four Years