This year, Janet Kane has exceeded all expectations! Winning her division at Tony Doherty’s FitX in Melbourne, she then went on to dominate at the IFBB Australasian Championships in Sydney.
People remarked on Janet’s condition, quoting ‘it was better than previous years.’ A testament to Janet’s hard work, but also evidence of an effective, meticulously planned and thorough comp prep.
Check out this clip of a training session with Janet and I in the weeks leading up to FitX. Oh, and don’t forget to leave a comment to let me know what you think.
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