Mark shows you how to perform a Zottman Curl. This is a great exercise for your biceps and forearms. Perform with a controlled tempo – suggested: 30X1
http://www.youtube.com/watch?v=S1GySZJAVaE
Suggested sets and reps: Anywhere from 6 to 12 reps and 3 to 4 sets (depending on the rest of the workout)
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have found Zottman curls to be very effective… when done properly… i.e. with the right tempo and pause… these truly do add good seize & STRENGTH in your forearms