Today’s video teaches a fairly basic exercise that is performed incorrectly due to a number of reasons. In this video I explain the importance of keeping your scapula tight (this is something that is wash over a lot of the time!) Remember, hook your scapula “down and into your underpants” when performing a lat pull down.
http://www.youtube.com/watch?v=SirCFspblm8
Mark
PS. Check out the “Seminars & Workshop” tab for news on upcoming seminars! (and hit the facebook like tab!)
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