He Had Enough Rope To Hang Himself 3 Times
Because I trust Reece (and every single one of my team members) to have the initiative to work hard and improve. If you want to lead, you have to do it from the front. Support your staff members as much as you expect them to support you. Be willing to do the things you expect […]
My Top 3 Tips For Personal Trainers Working in Big Box Gyms
There’s nothing wrong with working in big organizations (IBO) at the start of your career – in fact it’s a great start. But very few move on to become independent business owners (IBO), because it requires a truck load of planning and experimenting (and failing!). Take it from someone who’s gone through the process 7 […]
Find Out How to Beat the Bloat with Muscle Testing!
Hit a plateau but can’t tell why? Maybe it’s your nutrition. Or supplementation (or lack of it). Or your facecream/bodywash/shampoo… Muscle testing is a quick, non-invasive tool that can give you the answers. It relies on applied kinesiology to determine nutrients, foods and supplements that is optimal (or not!) for your unique biochemistry. In fact, […]
How Good Of A Trainer Are You?
In this video Fab does the overhead squat test, but can you pick out his weaknesses and strengths before Master Trainer Reece does? Related posts: Eating Meat Does Not Make You Superior NOR Does Being Vegan I’m Suiting Up – Raising The Stakes and Raising the Standards! The Fitness Industry Has Its Own Fidget Spinner
How to Do a Push-Up with Proper Form and Technique
A push up looks incredibly simple – just keep your body in a plank position and push against the floor, I mean, how hard can that be? The answer is – VERY! That is, if you’re doing it correctly. Many people go about doing push ups wrong, so here’s a short video with 4 simple cues […]
Are You ‘Purchasing’ Clients?
As personal trainers, we are working in a ‘people’ industry. That means, to get clients, you need to reach more people. And in the age of social media, online marketing and sales will inevitably form an important part of your business. The problem is, so many trainers these days make social media the FOCUS of their […]