Finding The Right People

A wise man once taught me there’s two very important questions you can ask yourself; Where am I going? Who is coming with me? And if ever you ask these questions in the wrong order your life will be left to chance. This may seem off topic to health and fitness- but is it? To achieve […]

Episode 1 of The ‘Untitled Show’: How To Overcome The Odds

Meet Richard. Richard has been training at Enterprise Fitness for quite a while now, and he’s an absolute gun in the gym. As a student in the acting industry, he has raised some great questions on: The importance to have your own style How to be confident in a world where people will judge and scrutinise […]

Social Media and Its Influence

People are often trapped by the boundary conditions of their thinking and it’s societal norms that often validate and concrete those boundary conditions. For centuries the Church gave power to the Crown and the Crown to the Church. In the modern era, it’s now the State (government) giving power to the media and the media […]

Find Out How to Beat the Bloat with Muscle Testing!

Hit a plateau but can’t tell why? Maybe it’s your nutrition. Or supplementation (or lack of it). Or your facecream/bodywash/shampoo… Muscle testing is a quick, non-invasive tool that can give you the answers. It relies on applied kinesiology to determine nutrients, foods and supplements that is optimal (or not!) for your unique biochemistry. In fact, […]

How Good Of A Trainer Are You?

In this video Fab does the overhead squat test, but can you pick out his weaknesses and strengths before Master Trainer Reece does?  Related posts:  Eating Meat Does Not Make You Superior NOR Does Being Vegan I’m Suiting Up – Raising The Stakes and Raising the Standards!  The Fitness Industry Has Its Own Fidget Spinner

How to Do a Push-Up with Proper Form and Technique

A push up looks incredibly simple – just keep your body in a plank position and push against the floor, I mean, how hard can that be? The answer is – VERY! That is, if you’re doing it correctly. Many people go about doing push ups wrong, so here’s a short video with 4 simple cues […]

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