Finding The Right People
A wise man once taught me there’s two very important questions you can ask yourself; Where am I going? Who is coming with me? And if ever you ask these questions in the wrong order your life will…Read More
Episode 1 of The ‘Untitled Show’: How To Overcome The Odds
Meet Richard. Richard has been training at Enterprise Fitness for quite a while now, and he’s an absolute gun in the gym. As a student in the acting industry, he has raised some great questions on: The importance…Read More
Social Media and Its Influence
People are often trapped by the boundary conditions of their thinking and it’s societal norms that often validate and concrete those boundary conditions. For centuries the Church gave power to the Crown and the Crown to the…Read More
Find Out How to Beat the Bloat with Muscle Testing!
Hit a plateau but can’t tell why? Maybe it’s your nutrition. Or supplementation (or lack of it). Or your facecream/bodywash/shampoo… Muscle testing is a quick, non-invasive tool that can give you the answers. It relies on applied…Read More
How Good Of A Trainer Are You?
In this video Fab does the overhead squat test, but can you pick out his weaknesses and strengths before Master Trainer Reece does? Related posts: Eating Meat Does Not Make You Superior NOR Does Being Vegan I’m…Read More
How to Do a Push-Up with Proper Form and Technique
A push up looks incredibly simple – just keep your body in a plank position and push against the floor, I mean, how hard can that be? The answer is – VERY! That is, if you’re doing…Read More
The Fitness Industry Has Its Own Fidget Spinner
12-week body transformation packages. Weight loss challenges. Online training… They all have one thing in common with fidget spinners – they’re trends that eventually die down. This is the problem with most personal trainers. They jump on…Read More