Arm and forearm training with Mark
Advanced Detoxification & Muscle Testing (with Bob Guiel)
I met Bob Guiel through Charles Poliquin. Charles had brought Bob on tour to teach advanced detoxification protocols and muscle testing. What a week! Learning from both Bob and Charles opened the door to a very successful year of learning and application. It enabled me to write one of my most popular articles ever… How […]
Andre Benoit: The Teacher of World Class Strength Coaches (1 hour Podcast)
Andre Benoit, what can I personally say? Actually a hell of a lot… The first time I met Andre was at a BioSignature course. I had a heap of questions but was too scared to ask Charles so instead I bugged Andre for answers. I was so impressed at the level of knowledge these guys […]
Brain Picking with Derek Woodske – World Class Strength Coach (Required listening for trainers and strength coaches)
I have had the pleasure of not only being taught by Derek Woodske, but have also had the pleasure (and pain) of being trained by him. I achieved this deadlift training under Derek’s guidance; (235 kilos, 205kg weight/30kg chain weight at a weight of 85kilos) Shortly after this, I pulled 215kg for a triple at […]
Clean Eating Vs. IIFYM – Sorry, Didn’t Know I Was Part of a Cult
Talk about being misunderstood… Apparently, if you eat clean you’re a food Nazi, and if you follow IIFYM (if it fits your macros), you just make your diet up out of shit. Both are untrue extreme points of view. Unfortunately, the people who understand the concepts on both sides are drowned out by the morons […]
How to Train the Female Physique and Fitness Competitor – 2 Day Workshop!
BOOKED OUT! Next course is in November – Personal Trainer Internship, email info@enterprisefitness.com.au to book I’m probably best known for my work in training female fitness models and figure champions…
