Behind INBA Ms Olympia (FULL STORY)
By MaXimus Mark “Second? What do you mean second? She is damn near perfect!! No! She is perfect!“ The head judge carefully replies, “Her symmetry is slightly off, you need to bring up her legs,” he says. “She is out of balance and you as her trainer have some work to do…” This was our […]
Poliquin PICP & Venice Beach
Training From Another Continent – 7 Things an Aussie learnt in Canada and the US Well, what can I say? I travelled 24 hours by plane to go to a Charles Poliquin’s seminar and train at Muscle Beach in California (Venice Beach). Every muscle heads dream right? First stop, Canada, more specifically its capital, Ottawa. […]
Push Up and Jump (Training Video)
Push Up and jump video, how many can you get in 60 seconds??? This is a killer for your cardio… and beats the hell out of a treadmill!
