News Years Kick Start!
Watch this quick 2:16 video: http://www.youtube.com/watch?v=NAOf7c13g34 Order now Hey guys, Here’s the first real post back after a wild 2010! And guess what? It only gets better! The reason its taken a little time to send this email is because I wanted to help kick start 2011 and help you make it one to remember! […]
Janet Kane Deadlifting from Blocks
Janet Kane deadlifting 127.5 kilos from blocks http://www.youtube.com/watch?v=0iufYwoo9qg
Standing Calf Raise
For many people calf training is an after thought. If you don’t want to be embarrassed wearing shorts or want to look even better in that pair of high heels, train your calfs! http://www.youtube.com/watch?v=D7_3OFn1XF4 Mark
Smith Machine
Ok, ok, MAYBE in this video I go a ‘little’ over board.. However I will say that the Smith Machine is the most over-rated piece of equipment in the gym. Why people start workouts with it is beyond me… Check out the video: http://www.youtube.com/watch?v=qOT2sLfQMRI In summary, a smith machine MAYBE useful for a hypertrophy phase. […]
Leg Day – A Lesson in Self-Talk
By MaXimus Mark Its Leg day.. again! Yay! Whoopy, a chance to test my true strength. I feel like shit, I cant be arsed, I feel like going home, I ask myself, “why do it to yourself?” You see, my body knows the pain that is to come, my mind shuts it out and says, […]
Front Squats
Today I discuss front squats and the differences in the set-up. I refer to the two styles as the “olympic” set up and the “bodybuilders” set up. When squatting, do control the weight down and exploded up. Think, “stand up!” http://www.youtube.com/watch?v=JqPNDLCK76M Mark PS. Hit the facebook “like” button!
