Max Chin Up
Today’s video is of me doing one arm chin ups. This is my one and only circus trick (if you can call it that). I don’t recommend doing these, trying these or even training for these. I just wanted to post up something different today as I broke my chin up record. Previously it was […]
Fat Gripz
In this video Mark talks about how much he loves Fat Gripz! Fat Gripz are easy to use and add another dimension to your training. Fat Gripz really make your hands and forearms work harder. Great for both males and females. Throw out your straps and get your forearms and grip strong, grab yourself a […]
Scapula Control
Mark shows you a simply drill to learn (and perhaps teach others) how to control your scapula during exercise. Imagine hooking your shoulder blades down and in to your underpants whist sticking your chest up to the roof. Ensure your scapula is stable before commencing exercise. http://www.youtube.com/watch?v=aHpuwf9YkTM PS. Join our Natural, Optimal, Health Newsletter PPS. […]
Tricep Push Down (Keep your wrists square!)
In this video Mark goes through the finer points of a tricep push down. Other points to remember, don’t lean over the weight, stand erect using your abs to brace your body. DON’T ROUND YOUR SHOULDERS, keep the scapula retracted and depressed throughout the whole movement. http://www.youtube.com/watch?v=xzA68QGnIo8 PS. Hit the facebook “Like” Button
Arnold Press (Arnie Press)
The Arnold Press is one of my favorite exercises for the shoulders. I prefer to do them without back support. Stabilise your body and shoulders through the whole range of movement. Don’t cheat, control the movement up and down using a tempo of 30X0. http://www.youtube.com/watch?v=vcqvpRYUVyw Suggested Sets and Reps: 3 to 4 sets and anywhere […]
Prowler Runs
Mark and Chris doing Prowler Runs. Nothing fancy about a Prowler. Just load it up and push it! The Prowler is a great piece of equipment for conditioning and burning body fat. http://www.youtube.com/watch?v=zIH6b_lQaVk PS. Subscribe to the Newsletter
