‘Spot reduction’ and targeting ‘trouble areas’ has long been deemed a myth. 100 crunches a day won’t get you washboard abs – the way that 100 glute bridges won’t get rid of stubborn leg fat. The answer…Read More

“As a coach, I understand the value in having an exceptional coach to make sure I’m continually growing and developing new skills that keep me accountable. Mark has been that mentor for me. I’ve learnt so much…Read More

Most coaches will teach how to be better at sales and make more money, they attempt to mould you into their own version of perfection, what they think that you want. The truth is not everyone wants…Read More

This is Annette. I’ve known Annette for over four years. During that time she has always been first in line to attend any new course or program I’ve created. I am humbled and thankful for Annette because…Read More

I was recently published in the February issue of Oxygen Magazine Australia. My article, ‘Behind the Mask of a Figure Champion’ gives candid insight into the competitive preparation of long time client, and Australian Champion Janet Kane. Thanks Oxygen…Read More

Team Enterprise Fitness had a GREAT weekend at the 2013 All Female Classic! Belinda Carusi won the novice fitness model Shereen Oliver won figure international and Enterprise Fitness trainer, Nicole Paparousis won both the intermediate and the…Read More

In 2012 my company, Enterprise Fitness trained and coached 6 female figure and fitness competitors to success- and when I say success I do mean they all won their divisions… Janet Kane, successfully defended her title of…Read More