Amazed At How Unhealthy My First Comp Prep Felt…
I did my first figure competition in May of this year and was pretty amazed at how unhealthy my prep felt. I really thought there must be a way of achieving the look you need for competition…Read More
Victoria May; How I Got Back In Shape After Comp…
I came to get help from Mark after a very turmoil year that saw my eating and binging spiral out of control after competing. I was at wits end not knowing how I was going to get…Read More
Why I do what I do…
Yesterday I was reminded; Why I do what I do. I received a very lovely facebook message from Jasmine Sioukas, who basically read Eat Your Way To Abs (which is free btw) and applied its message. You…Read More
I am Healthy, Strong & Confident
The first time I met Mark was during my Personal Training course at AIF, he was a lecturer there. Mark was down to earth in his approach and gave me a sense of confidence that he really knew…Read More
Gym Owners Next Step- Colleen (and Mick) Cutts
My husband Mick & I have always been addicted to fitness and weight training and have been doing a variety of programs for over 25 years. We were so passionate about what we and the fitness industry…Read More
WHO MAG FEATURE
“I dropped 3 to 4 dress sizes” – Natalie Smyth
I wanted to lose weight and get fit but as time went on the reasons changed; it wasn’t just about losing weight but changing my body shape, my life and my attitude towards higher goals and achieving them….Read More