How to stop feeling guilty about food.
Q: “I feel really guilty about eating certain foods. What should I do?” A: Guilt is the worst emotion when it comes to food. Why? Because if you eat something when you’re guilty what do you do? Eat more. Then what happens? You tell yourself things such as ‘you have ruined it now, you might […]
Meet Bree Walker. I’m Training Bree for the Olympics.
Meet Bree Walker. I am training Bree for the Olympics. For the moment, her spilt squats are never good enough… BUT by the time I am done, they will be perfect! I am constantly pushing her knees out and putting her upright. Her knee stability has improved amazingly in 8 weeks. (Almost ready to share […]
Coaching Commonwealth Gold. What Really Goes On …
I’m very proud of what I’ve been able to help Andrew Moloney with… And before you get your panties in a knot, full credit goes to 1. Andrew 2. His boxing coach, Brian Butler from East End Boxing. I’m Andy’s strength and conditioning coach, but the job title I prefer is: Manager of Athletic Development. […]
Thoughts This Australia Day…
I grew up in a primary school were Ibrahim was a common name and new parents off the boat tried adapting their kids names to Western Culture by naming their kids after popular movies. I remember a set of twins at school, one was named Ocean, the other Eleven (I’m not joking either). What makes […]
Voids Create Values
I don’t think any one wakes up in the morning wanting to be less? As we work towards our goals and achieve milestones, its completely normal to be no longer driven by that goal. Example, if your goal was to compete and win, and you compete and place 3rd, it’s normal to be no longer […]
‘Behind the Mask of a Figure Champion’ with Oxygen Magazine Australia
I was recently published in the February issue of Oxygen Magazine Australia. My article, ‘Behind the Mask of a Figure Champion’ gives candid insight into the competitive preparation of long time client, and Australian Champion Janet Kane. Thanks Oxygen Magazine for the collaboration! Have a read and let me know what you think. Oh, and if you want […]
