Today I show you an exercise that was first introduced to me by Canadian strength coach, Clarke Flynn. Garhammers are a great ab exercise, perform them at high reps keeping your body as still as possible. Try not to rock and drive your knees into your chest. Try to keep your legs/knees at 90 degrees throughout the movement.
http://www.youtube.com/watch?v=l-aeLaR16VM
PS. Book in today for Eat Your Way To Abs!
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