A wise man once taught me there’s two very important questions you can ask yourself; Where am I going? Who is coming with me? And if ever you ask these questions in the wrong order your life will…Read More

The HABIT of saving is more important that how much you save. Because it builds discipline. Discipline that can build momentum towards achieving your goals.    A savings plan doesn’t have to be complicated either. But it…Read More

Meet Richard. Richard has been training at Enterprise Fitness for quite a while now, and he’s an absolute gun in the gym. As a student in the acting industry, he has raised some great questions on: The importance…Read More

People are often trapped by the boundary conditions of their thinking and it’s societal norms that often validate and concrete those boundary conditions. For centuries the Church gave power to the Crown and the Crown to the…Read More

Are you banging your head against the wall in your personal training business? Just give me 5 minutes to explain what’s really going on. It might be a punch to the face, but would you rather face…Read More

First impressions last. If you fail to sell to people’s needs right from the start, chances are that’s the first and last conversation you’ll ever have with them. What then, does a successful sales conversation look like?…Read More

Because I trust Reece (and every single one of my team members) to have the initiative to work hard and improve. If you want to lead, you have to do it from the front. Support your staff…Read More

There’s nothing wrong with working in big organizations (IBO) at the start of your career – in fact it’s a great start. But very few move on to become independent business owners (IBO), because it requires a…Read More

Hit a plateau but can’t tell why? Maybe it’s your nutrition. Or supplementation (or lack of it). Or your facecream/bodywash/shampoo… Muscle testing is a quick, non-invasive tool that can give you the answers. It relies on applied…Read More

In this video Fab does the overhead squat test, but can you pick out his weaknesses and strengths before Master Trainer Reece does?  Related posts:  Eating Meat Does Not Make You Superior NOR Does Being Vegan I’m…Read More

A push up looks incredibly simple – just keep your body in a plank position and push against the floor, I mean, how hard can that be? The answer is – VERY! That is, if you’re doing…Read More