Hit a plateau but can’t tell why? Maybe it’s your nutrition. Or supplementation (or lack of it). Or your facecream/bodywash/shampoo… Muscle testing is a quick, non-invasive tool that can give you the answers. It relies on applied…Read More
‘Spot reduction’ and targeting ‘trouble areas’ has long been deemed a myth. 100 crunches a day won’t get you washboard abs – the way that 100 glute bridges won’t get rid of stubborn leg fat. The answer…Read More
“In regards to bodybuilding competitions I’ve seen girls from other coaches end up in hospital, I’ve seen girls from other coaches never being able to fully recover and ending up being 10, 15 and even 20kg’s overweight…”…Read More
Charles Poliquin. Internationally renowned strength coach, teacher and mentor to thousands of strength coaches and personal trainers around the world and todays guest on my podcast show. My first meeting with Charles was when I was fifteen-sixteen,…Read More
Q: Hey Mark, I eat a really healthy diet. Why do I need to take supplements? Great question. First, lets define what we mean my supplements. Are we taking about weight loss shakes, fat burners and ‘miracle’…Read More
I met Bob Guiel through Charles Poliquin. Charles had brought Bob on tour to teach advanced detoxification protocols and muscle testing. What a week! Learning from both Bob and Charles opened the door to a very successful…Read More
Are you a PT wanting to learn how we went from solo-trainer to staff of 7 (and paying off a world class facility in full) in less than 9 months? Are you a PT wanting to learn…Read More
THIS IS AN OLD BLOG POST – THIS IS NOT THE CURRENT COURSE WE RUN- PLEASE CLICK HERE FOR CURRENT INTERNSHIP COURSE INFORMATION http://www.melbournepersonaltrainers.com/enterprise-fitness-melbourne-3-day-internship/ Hey-hey folks! It’s Maximus Mark Ottobre, owner and director of Melbourne’s premier Personal…Read More
Most of you know me… If not, here’s a quick video introduction: Rather read than watch a video? Its ok, I’ve got you covered: My name is Maximus Mark Ottobre. I’m probably best known for my work…Read More
Hey-Hey Folks, Today’s podcast is one for the ages. I can guarantee you will not find a better article or podcast about heavy metals and chelation therapy anywhere else on the web. Why? Because today I present…Read More
Heavy Metals Detoxification and Chelation Therapy with Australia's Leading Integrative Medicine Doctor [ 1:14:38 ] Play Now | Play in Popup | DownloadThe PMS, PCOS and Menopause Show with T.S Wiley We live in a modern world with modern day convenience. For example, a thousand years ago, there was no such thing as a 24-hour supermarket… Heck there was…Read More
I was recently published in the February issue of Oxygen Magazine Australia.
My article, ‘Behind the Mask of a Figure Champion’ gives candid insight into the competitive preparation of long time client, and Australian Champion Janet Kane.
I train at Enterprise because I believe if you want to be the BEST you have to train with the BEST! When I get in the ring, I want to be confident that I am stronger, faster and fitter than my opponent and by training at Enterprise with world class trainers they give me this confidence.
