What Are We Going To Do Today Dad!?
I have a new business goal, its called “what are we going to do today Dad!?” For so many years I have worked towards the business, the studio, the staff, the automation, the knowledge, the results…. And…Read More
“Hey Mark, I am desperate to lose weight. How do I make it happen fast?”
It’s not a nice thing to witness, someone desperately wishing a part of his or her body away. Yet I experience this a lot, in fact most days. Most often it’s with competitors one or two months…Read More
How to stop feeling guilty about food.
Q: “I feel really guilty about eating certain foods. What should I do?” A: Guilt is the worst emotion when it comes to food. Why? Because if you eat something when you’re guilty what do you do?…Read More
Should Drugs Be Decriminalised?
Why does everyone care so much about two drug dealers? Just because they are “Australian’- like somehow that means its important? Got me thinking…. Better question to ask, should drugs be decriminalised? A conversation with a friend/top…Read More
Someone Please Think of the (Diabetic) Children
Worried brother sought my help for his 14-year-old sister who was diagnosed with type 1 diabetes when she was 8. As an 8 year old, I don’t believe anyone told her “everything will be ok”. In fact…Read More
There is No Such Thing as Making It.
The one thing I have learnt about ‘making it’… There is no such thing. Only higher levels of chaos and order. Sorry if that doesn’t fit your hedonistic idealisms. For every time you make it, you can…Read More
Meet Bree Walker. I’m Training Bree for the Olympics.
Meet Bree Walker. I am training Bree for the Olympics. For the moment, her spilt squats are never good enough… BUT by the time I am done, they will be perfect! I am constantly pushing her knees…Read More
Coaching Commonwealth Gold. What Really Goes On …
I’m very proud of what I’ve been able to help Andrew Moloney with… And before you get your panties in a knot, full credit goes to 1. Andrew 2. His boxing coach, Brian Butler from East End…Read More