Blogging; Today it means something
It’s been way too long between blogs, that’s my bad. But on the plus side, at least I’m not blogging for the hell of it. I like to blog when it actually means something… And today it…Read More
Janet Kane – 2 X INBA Ms Olympia (Video Tribute)
Janet has been training with us since 2007. I made this short video of her journey from 2006 to 2011… CHECK IT OUT!! You will notice a big difference from 2009 to 2011 – Its around the…Read More
Kat Eden of Women Incredible on Training with Mark
“I started training with Mark in 2011 after getting to a point where I was tired of looking after my own training and nutrition as well as everyone else’s! As a personal trainer and health coach myself…Read More
Amazed At How Unhealthy My First Comp Prep Felt…
I did my first figure competition in May of this year and was pretty amazed at how unhealthy my prep felt. I really thought there must be a way of achieving the look you need for competition…Read More
Victoria May; How I Got Back In Shape After Comp…
I came to get help from Mark after a very turmoil year that saw my eating and binging spiral out of control after competing. I was at wits end not knowing how I was going to get…Read More
Why I do what I do…
Yesterday I was reminded; Why I do what I do. I received a very lovely facebook message from Jasmine Sioukas, who basically read Eat Your Way To Abs (which is free btw) and applied its message. You…Read More
I am Healthy, Strong & Confident
The first time I met Mark was during my Personal Training course at AIF, he was a lecturer there. Mark was down to earth in his approach and gave me a sense of confidence that he really knew…Read More
Gym Owners Next Step- Colleen (and Mick) Cutts
My husband Mick & I have always been addicted to fitness and weight training and have been doing a variety of programs for over 25 years. We were so passionate about what we and the fitness industry…Read More
WHO MAG FEATURE
“I dropped 3 to 4 dress sizes” – Natalie Smyth
I wanted to lose weight and get fit but as time went on the reasons changed; it wasn’t just about losing weight but changing my body shape, my life and my attitude towards higher goals and achieving them….Read More
INBA Ms Olympia, Janet Kane
In my journey to winning the Ms Olympia title I never doubted my commitment, but I knew I needed some expert advice for the best way to train to achieve the winning physique. With so many personal…Read More
