Amanda Brown is a client that came to me early this year and expressed her interest in competing. Amanda is a personal trainer and runs a very successful business and blog, Queen of Lean. Amanda and I worked well together as client and coach and produced amazing results where she came 1st  in Novice Physique at the Victorian Titles and 2nd Place in her division at the Australian Titles (INBA, 2012).

Below is a personal letter that Amanda wrote to me after completing her competitions that I wanted to share with you. It sums my style up nicely and says what me and my team at Enterprise Fitness are all about; sharing the champion mindset and inspiring you to sustain long lasting results by educating our clients on the real techniques that make the difference in your health and fitness…

By Amanda Brown, The Queen of Lean

Dear Mark,

I knew when I decided to take on the challenge of competing in a Figure Comp needed a good coach and I am so glad that I found it in you

Right from the beginning you were organized with my training programs, concise with your instructions and I always felt like I knew exactly what I needed to do for that particular phase.

Aside from achieving amazing results I would have to say the best part of training with you is I never felt like I was just an object that needed to drop body fat, you respected that I was a person that has emotional feelings and you supported and coached me both for my physical transformation but helped me to work through an emotional hurdles and kept my focus strong.

I know others that were preparing for a Figure Comp at the same time as me who were left drained, depressed and not making it to where they wanted to be.  It was interesting to be side by side these people and knowing that I found the experience enjoyable, rewarding and most of all felt that this approach to training was healthy effective and getting me stronger with every week that went by.

Thank you also for the mini lectures in Biosignature and I loved that our training sessions sometimes would turn into a mini seminar on adrenal fatigue or PCOS and that you are so willing to share the wealth of information that you have learn over the years.

Aside from all of this I thank you for believing in my ability I think that is the main thing that made me a champion.

End of Letter from Amanda

For those of you who know me, the one thing I love doing above all else is sharing the knowledge that I have learnt over the years and sharing it with YOU, those who are passionate like me about their health and training and work hard for their results.

I get emails every day from personal trainers, fitness competitors, models, athletes, business professionals, mothers and your average ‘Joe Smith’. They all have one thing in common; they want that hot body and are willing to do ‘anything’ for it but for some reason are going about it the hard way or the wrong way.

And you know what? You really don’t have to do ‘anything’. You don’t need to put yourself through an hour of cardio per day or take steroids to put on muscle. You don’t need fat burners to strip down fat fast, you don’t need to limit yourself to 100g of meat per meal and a only a few lettuce leaves to make it to that stage.

 Eat Your Way to Abs seminars have been running since 2009 and the content keeps getting clearer and stronger as we learn more about what you our clients want and need to learn about. For starters after hearing feedback from our attendees we’ve extending the seminar over 2 days to help you be able to retain and apply all the information your given… As we do give it out in truckloads!

Some of the Topics covered in the seminar we’re holding in November 17th and 18th include:

We would love to have you come along and share with you our knowledge and champion mindset to make you not only a winner on stage but in life!

Click on the link below to reserve your seat today.  Early Bird Prices end on November 1st


November 17th and 18th 2012 (Saturday and Sunday)

Register at 9:45 am

Start: 10:00 am sharp

End: 5:00 pm


855 Doncaster Road,

Doncaster, Victoria,

Quest on Doncaster

Check it out on Google Maps here:

Click here for further information about directions.

There is plenty of free parking onsite.

How much is this investment to good health?

Early bird rate: $297 (Paid in full before Nov 1st)

Regular rate: $497 per person (Paid after Nov 1stth)

How to register?

To register and make a payment simply click here.

Making a payment and registering online is simple and secure. We use a program called 1shoppingcart which is used by over 25,000 businesses worldwide. We do this to ensure your payment is 100% secure.


Leave a Reply

Your email address will not be published. Required fields are marked *

Privacy Policy

Mark Ottobre Pty Ltd, the parent company for is committed to protecting your privacy. Any personal information collected by will not be transferred to or shared with any third party without your consent. uses safe, secure 3rd party provider technology to protect your personal information.

Personal information may be used by to communicate with our customers and subscribers, fulfil orders, improve customer service and also for editorial purposes. may also use personal information to send updates about new products and promotions, providing the user explicitly requested such updates. Users may unsubscribe from these updates at any time by clicking on the ‘unsubscribe’ link at the bottom of any email from

Email addresses submitted to will remain the private property of and will not be sold to any third party. reserves the right to amend this privacy policy at any time. Amendments to this policy will be posted on our web site in a timely manner.

Protection of Website and Others

We may use or disclose Personal Information or Prospect Information without your consent in certain circumstances:

  • If we are required by law or by an order or requirement of a court, administrative agency, or other government entity, or by court rules concerning the production of records;
  • If we have reasonable grounds to believe that use or disclosure is necessary to protect the rights, privacy, property, or safety of our users or others;
  • If we have reasonable grounds to believe that the information relates to breach of an agreement or violation of the law that has been, is being, or is about to be committed;
  • If it is necessary for fraud protection, risk reduction, or the establishment or collection of funds owed to us;
  • If it is necessary to enforce or apply our Terms of Use and other agreements, to pursue remedies, or to limit damages to and its owners;
  • If the information is public;
  • For other reasons allowed or required by law.