Why Diets Fail and How to Achieve a Weight Loss Mindset

What you eat is so much more that just ‘what you eat.’ Whoever said ‘you are what you eat’ was right. There are so many reasons for eating. And what we eat is often a reflection of values. Ask yourself: do you value food as a source of abundant energy and health? Or, do you […]

The Best Foods to Eat for a Healthy Breakfast

What you eat first thing in the morning often sets up your eating behavior for the rest of the day. Eating a healthy meal first thing in the morning is telling your brain, ‘yes, I am going to make good choices today.’ I find that by taking this approach soon it will become a habit […]

How to Overcome Binge Eating

The best thing to do is to reflect back on the moment you binged… Were you experiencing helplessness or defeat? Perhaps you felt like you weren’t really getting anywhere and thought, “what’s the point?” Thoughts and feelings such as these come out of us comparing our values (or bodies) to an outside influence. For example, […]

Advanced Detoxification & Muscle Testing (with Bob Guiel)

I met Bob Guiel through Charles Poliquin. Charles had brought Bob on tour to teach advanced detoxification protocols and muscle testing. What a week! Learning from both Bob and Charles opened the door to a very successful year of learning and application. It enabled me to write one of my most popular articles ever… How […]

Clean Eating Vs. IIFYM – Sorry, Didn’t Know I Was Part of a Cult

Talk about being misunderstood… Apparently, if you eat clean you’re a food Nazi, and if you follow IIFYM (if it fits your macros), you just make your diet up out of shit. Both are untrue extreme points of view. Unfortunately, the people who understand the concepts on both sides are drowned out by the morons […]

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