GLUTEN FREE COOKIES!!
If you’ve attended our Eat Your Way To Abs Seminar you would have tasted our gluten free Fruit and Nut cookies. This is another simple fail proof recipe that cannot go wrong and takes minimal time to prepare. You can also freeze the cookies and they will be just as good when you’re ready to […]
How To Shift Yourself From Being An Unhealthy Yo-Yo Dieter To Being The Picture Of Long-Term Health
Hey, hey, it’s Maximus Mark, owner of Enterprise Fitness. Today I’ve got to drop some truth bombs. But first let’s lay the groundwork… Coke a Cola, McDonalds, KFC, Pizza Hut, Hungry Jacks, Burger King, Safeway, Coles and mobile phones are not normal. They are all apart of the social fabric that we call life… Common, […]
Why The On & Off Season Diet Makes You Fat And Does Your Head In
Many figure and sports models around the world all have the same problem… When they are in the “on” season, they are really on, training hard, doing cardio, taking their supplements, saying no to junk food, timing their meals perfectly, etc, etc… Basically they live like a well-oiled machine regardless of the pre-comp approach they […]
How to Make Pasta, Mashed Potato, Fritters and Tortilas… Healthy!
We all like yummy food! So here is a quick cheat sheet to give you a few alternatives you can use to make your food work for you. Food Alternative Instructions Pasta Ribboned Zucchini All you have to do is peel a raw zucchini. No need for cooking it, the heat from the sauce you […]
The History of Bodybuilding with Randy Roach
Arnold Schwarzenegger, Arthur Jones, Steroids and lots of Muscle! Some would call it the “Golden Age of Bodybuilding” In this Podcast Randy Roach and I discuss the history of bodybuilding. Randy is the author of Muscle, Smoke and Mirrors which is a three volume set, each over 600 pages. We discuss Arthur Jones and the […]
Veganism, Vegetarianism, Industrial Agriculture & its Problems.
The following is a transcription taken from an interview with Lierre Keith, author of The Vegetarian Myth and Maximus Mark Ottobre on veganism, vegetarianism, industrial agriculture and its problems. Due to the nature of transcriptions we cannot guarantee accuracy, spelling or grammar. We think we’re doing pretty well to bring you both audio interviews and […]
