The Fitness Industry Has Its Own Fidget Spinner
12-week body transformation packages. Weight loss challenges. Online training… They all have one thing in common with fidget spinners – they’re trends that eventually die down. This is the problem with most personal trainers. They jump on the latest ‘trend’ and then spend so much time trying to sell them on social media. And as […]
How To Lean Out Your Legs
‘Spot reduction’ and targeting ‘trouble areas’ has long been deemed a myth. 100 crunches a day won’t get you washboard abs – the way that 100 glute bridges won’t get rid of stubborn leg fat. The answer is to get lean and lose fat all over. But what if you’re already a seasoned Figure Competitor […]
Enterprise Fitness on Channel 9 News!
Did you watch the news on Friday night? I was featured! And what a story! Channel 9 News came to Enterprise Fitness and asked me to comment on a new study regarding body dysmorphia in males. In this survey, it showed that over 55% of boys aged 12 to 18 experience self-dissatisfaction or want to change parts […]
Eating Meat Does Not Make You Superior NOR Does Being Vegan.
Eating meat does not make you superior… NOR does being vegan. Culturally, we ate meat based on availability and where we lived in the world. Yes, factory farming is atrocious… But that is not what I choose or teach people to choose. The Lion King said it best, there is a circle of life. Human […]
Enterprise Team Give Their Honest Opinions About Their Boss
A big thank you to Enterprise’s owner and founder, Mark Ottobre whose visions, goals and risks has made Enterprise what it is today. This video created below by Liz is a mere fraction of the accomplishments and success that Mark has had with his clients and with his business in the last few years. This […]
I’ve discovered What I Need to Achieve What I Want in Life
Words straight from Wolfpack 2016 mentee, Mike Thornton, about what an experience being a part of Wolfpack 2016 was! Bit late to the party but last week I completed the last 5 day Wolfpack seminar with my mentor Mark Ottobre to round out 5 amazing personal development seminars in Melbourne in 2016 ? It’s been an […]
