Lat Raises
Mark demonstrates and explains how to perform lat raises. In this clip Mark talks about the important principles to remember whilst performing this exercise. Suggested sets and reps: 3 to 4 sets of anywhere from 8 to 15 reps. Keep form tight during this exercise and tension inside the shoulders. http://www.youtube.com/watch?v=1vYcbOsb9MM PS. Hit the facebook […]
Max Chin Up
Today’s video is of me doing one arm chin ups. This is my one and only circus trick (if you can call it that). I don’t recommend doing these, trying these or even training for these. I just wanted to post up something different today as I broke my chin up record. Previously it was […]
Fat Gripz
In this video Mark talks about how much he loves Fat Gripz! Fat Gripz are easy to use and add another dimension to your training. Fat Gripz really make your hands and forearms work harder. Great for both males and females. Throw out your straps and get your forearms and grip strong, grab yourself a […]
Scapula Control
Mark shows you a simply drill to learn (and perhaps teach others) how to control your scapula during exercise. Imagine hooking your shoulder blades down and in to your underpants whist sticking your chest up to the roof. Ensure your scapula is stable before commencing exercise. http://www.youtube.com/watch?v=aHpuwf9YkTM PS. Join our Natural, Optimal, Health Newsletter PPS. […]
The Law of 10% (Life Long Change)
Create Life, Long Change… By MaXimus Mark In this article I wanted to cut through the bullshit that holds so many people back. Even if you don’t fall into the category of people I describe – you will find yourself smiling along as you may have come to the same conclusions though never put it […]
Tricep Push Down (Keep your wrists square!)
In this video Mark goes through the finer points of a tricep push down. Other points to remember, don’t lean over the weight, stand erect using your abs to brace your body. DON’T ROUND YOUR SHOULDERS, keep the scapula retracted and depressed throughout the whole movement. http://www.youtube.com/watch?v=xzA68QGnIo8 PS. Hit the facebook “Like” Button
