The Bench Press (Things You MUST Know)
Mark shows you how to bench correctly (and has a rant) in this 4 minute video. http://www.youtube.com/watch?v=Z3cgptSralU
Have You Improved?
By MaXimus Mark As the comp season for 2010 has ended Ms Olympia, Janet Kane and I got talking about friends who have made monstrous improvements in the years just gone and those who just seem to look the same at every show. In the “show” of bodybuilding a winner is crowned on stage. Some […]
Got Milk?
Watch the video below: There is this idea that milk is healthy and beneficial and under certain conditions it can be. However, those conditions are currently illegal. “Milk is good For You” How many times have we heard that statement? We watch commercials and read research (put out by the dairy industry) that is designed […]
Water… Bottled or Tapped?
Bottled or Tapped? The Drinking Water Conundrum You Need To Know By Maximus Mark Author of The Truth About Supplements Series and Eat Your Way To Abs, Maybe this isn’t the ‘IN’ topic right now, but oh gosh it’s important! It’s something that affects the health of every single person on the planet. The topic […]
Behind INBA Ms Olympia (FULL STORY)
By MaXimus Mark “Second? What do you mean second? She is damn near perfect!! No! She is perfect!“ The head judge carefully replies, “Her symmetry is slightly off, you need to bring up her legs,” he says. “She is out of balance and you as her trainer have some work to do…” This was our […]
Poliquin PICP & Venice Beach
Training From Another Continent – 7 Things an Aussie learnt in Canada and the US Well, what can I say? I travelled 24 hours by plane to go to a Charles Poliquin’s seminar and train at Muscle Beach in California (Venice Beach). Every muscle heads dream right? First stop, Canada, more specifically its capital, Ottawa. […]
