Developing Thyself…

Are you a personal trainer or gym owner wanting to double your business, increase your income, smash your personal goals and be provided with the best knowledge the industry has to offer? If you want to be at the top of the pack, come spend two full days with me where I ‘nuke’ my business and […]

Mark gets Frank with CrossFitters… Mark on The Mind Muscle Project

“In regards to bodybuilding competitions I’ve seen girls from other coaches end up in hospital, I’ve seen girls from other coaches never being able to fully recover and ending up being 10, 15 and even 20kg’s overweight…” Mark reveals to the listeners of The Mind Muscle Project the methods for maintaining effective 1 on 1 […]

Interview with Andre Benoit – Enterprise Fitness Podcast

In this episode, Enterprise Master Coach, Reece Adams sits down with ex-winter games Olympian and legendary strength coach, Andre Benoit. Andre has been coaching elite level athletes for the last 28 years. Enjoy this episode where Reece asks him the tough questions on everything from training periodisation to how he became a strength coach. What we cover in […]

Meet Bree Walker. I’m Training Bree for the Olympics.

Meet Bree Walker. I am training Bree for the Olympics. For the moment, her spilt squats are never good enough… BUT by the time I am done, they will be perfect! I am constantly pushing her knees out and putting her upright. Her knee stability has improved amazingly in 8 weeks. (Almost ready to share […]

Coaching Commonwealth Gold. What Really Goes On …

I’m very proud of what I’ve been able to help Andrew Moloney with… And before you get your panties in a knot, full credit goes to 1. Andrew 2. His boxing coach, Brian Butler from East End Boxing. I’m Andy’s strength and conditioning coach, but the job title I prefer is: Manager of Athletic Development. […]

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