Mark gets Frank with CrossFitters… Mark on The Mind Muscle Project
“In regards to bodybuilding competitions I’ve seen girls from other coaches end up in hospital, I’ve seen girls from other coaches never being able to fully recover and ending up being 10, 15 and even 20kg’s overweight…”…Read More
Interview with Andre Benoit – Enterprise Fitness Podcast
In this episode, Enterprise Master Coach, Reece Adams sits down with ex-winter games Olympian and legendary strength coach, Andre Benoit. Andre has been coaching elite level athletes for the last 28 years. Enjoy this episode where Reece…Read More
John Meadows on The Enterprise Fitness Podcast!
Meet Bree Walker. I’m Training Bree for the Olympics.
Meet Bree Walker. I am training Bree for the Olympics. For the moment, her spilt squats are never good enough… BUT by the time I am done, they will be perfect! I am constantly pushing her knees…Read More
Coaching Commonwealth Gold. What Really Goes On …
I’m very proud of what I’ve been able to help Andrew Moloney with… And before you get your panties in a knot, full credit goes to 1. Andrew 2. His boxing coach, Brian Butler from East End…Read More
Andrew Moloney and I feature on Max’s Muscle TV
Recently, myself and client, Australian Commonwealth Games Gold Medalist Andrew Moloney featured on Max’s Muscle TV. With a strong focus on mobility, this is not your average strength and conditioning workout, but is a must watch for trainers…Read More
Janet & I feature on Max’s Muscle TV
Recently, Janet and I featured on Max’s Muscle TV. Tune in to watch as I take Janet through a high volume leg session. This workout aims for maximal hypertrophy with eight exercises, four rounds and minimal rest between…Read More