3 day-super intense-internship-workshop for Personal Trainers
FULLY BOOKED As you may have heard on Facebook, we have just opened our private personal training f
How to Eat Your Way to Abs… Yours to Take Home on DVD
Most of you know me… If not, here’s a quick video introduction: Rather read than watch a video? Its ok, I’ve got you covered: My name is Maximus Mark Ottobre. I’m probably best known for my work in training female fitness models and figure champions. These are just some of the lovely ladies I have […]
5 Things I Learnt About Training Last Year
5 Things I Learnt About Training Last Year By Erros Chiodo 1. Deadlifts Rule! If you have been to any decent gym in your city you have probably seen someone perform a deadlift, but not necessarily well! If you are part of the elusive deadlifting club I encourage you to stay a member like I […]
Tough Mudder Training Tips (Melbourne)
These were the fitness entry requirements for Tough Mudder 10km run 25 push ups 6 pull ups 45 metre swim Sweeeet!! I’m in!! I probably need to increase my running sessions but otherwise I should get through. When I don’t have any set goals around my fitness (training for the sake of training) my training […]
My day as a Tough Mudder (and what to expect from Tough Mudder!)
My day as a Tough Mudder… As we arrived at Philip Island and parked the car I could see the Tough Mudder participants almost finishing their race…they looked tired and muddy and ready for it to be over. Eeekkkk!!! I’m here finally! The day had come around so quickly and I had no idea what […]
The History of Bodybuilding with Randy Roach
Arnold Schwarzenegger, Arthur Jones, Steroids and lots of Muscle! Some would call it the “Golden Age of Bodybuilding” In this Podcast Randy Roach and I discuss the history of bodybuilding. Randy is the author of Muscle, Smoke and Mirrors which is a three volume set, each over 600 pages. We discuss Arthur Jones and the […]
