My day as a Tough Mudder (and what to expect from Tough Mudder!)
My day as a Tough Mudder… As we arrived at Philip Island and parked the car I could see the Tough Mudder participants almost finishing their race…they looked tired and muddy and ready for it to be…Read More
The History of Bodybuilding with Randy Roach
Arnold Schwarzenegger, Arthur Jones, Steroids and lots of Muscle! Some would call it the “Golden Age of Bodybuilding” In this Podcast Randy Roach and I discuss the history of bodybuilding. Randy is the author of Muscle, Smoke…Read More
Caveman Diet For Long, Healthy & Radiant Life!
With Dr Art De Vany, AKA. Superman’s slight fitter granddad and author of The NEW Evolution Diet Download the full audio here: Eat Like A Caveman! Right click and select save link as to download to your…Read More
I won Melbourne’s Strongest Man (Under 90’s Class)
Definition 352 and George Mariolis put on a spectacular day of strongman. I competed in the under 90-kilo class and won 3 out of the 5 events and placed second in 2 of the events. My closest…Read More
Fat Burning Workout Routine!
Recently, I had three sports-modelling competitors signed up to my online program called The Works! The all asked basically the same question, “I need a training program that burns fat!” (After the nutrition related questions, of course!)…Read More
Kettlebell Training
Guest Article by Mike Mahler www.mikemahler.com Mike Mahler is THE kettlebell guy. Considered one of the worlds leading authorities on the topic, I thought it would be a good idea to get his thoughts about kettlebell training….Read More
The Alpha Body – (Reach Your Goals)
Would you like me to help you structure your training, diet and supplement plan? I can do this all for you without breaking the bank or having to travel to come see me… When I was eighteen,…Read More
