You taught me a LIFESTYLE!
From my records, it looks like my 6 month program is up. I wanted to thank you for the great work you have done in putting together a wonderful program. From the eating to the workout programs you got me on the right tract to live a healthy life. Following your instruction, I have more […]
12 months on… Still on track!
Email from another satisfied customer: “Just wanted to update you, 12 months on, after a few ups and downs, I am finally maintain my health and fitness to a level I am VERY VERY happy with. I am not a my goal but it no longer seems unattainable and beyond me but easily within my […]
Dealing with Social Pressures
By Steve, Alpha Body Member Its been nearly 6 months now since I signed up to The Alpha Body mentoring program and I just thought I’d let you know how much I have improved since then… Not only am I stronger, bigger, leaner etc, but for me the biggest improvement has been my knowledge with […]
Thanks for the Inspiration
Taken from an unexpected (but always welcome) thank you email: Mark with what you have taught me and shown me over the short time I have known you has been inspirational. You changed the way I look at life, your attitude to negativity, how to turn a negative into a positive, you have been a […]
“Light in the midst of darkness that is the fitness industry”
“I met Mark when I studied at the AIF and I knew there was something different about him. He seemed logical and abstained from the general fitness approach that you see everywhere. I began learning from Mark in June 2010; since then my training principles and nutrition have excelled. I weighed 69kg back then, now […]
Gym Owners Next Step- Colleen (and Mick) Cutts
My husband Mick & I have always been addicted to fitness and weight training and have been doing a variety of programs for over 25 years. We were so passionate about what we and the fitness industry could do for other people we decided the next stage of our life was to become qualified personal […]
