Eating Meat Does Not Make You Superior NOR Does Being Vegan.

Eating meat does not make you superior… NOR does being vegan. Culturally, we ate meat based on availability and where we lived in the world. Yes, factory farming is atrocious… But that is not what I choose or teach people to choose. The Lion King said it best, there is a circle of life. Human […]

Winter Crumble

A weekend treat made with all healthy and raw ingredients   Ingredients                                                                          Apples 5 medium to large apples ½ tsp mixed spice 1 tablespoon of honey Crumble ¼ cup of sunflower seeds ¼ cup of pumpkin seeds ¼ cup of almond meal ½ cup of desiccated coconut 50g organic butter 2 tablespoons of raw unheated […]

Dinner tonight!

By Kristine They say its Autumn here in Melbourne but today definitely felt like a winters day with a top of 13 degrees. By the time I got home from work I felt like eating something warm and hearty however my fitness goals at the moment don’t allow for foods with sauces. But that doesn’t […]

Chicken Salad with an Asian twist

At the moment I’m working towards doing my first Figure competition. As we all know the food you eat for your competition prep can be rather restrictive and makes it tricky when having guests over or if your cooking for two. As cooking tasty food is something I enjoy, especially when I get to eat […]

Thai Papaya and Avocado Salad

Thai Papaya and Avocado Salad Mark and I recently came back from the most amazing holiday in Thailand!  Textbook! Yes the ones you see in the movies where you’re on ‘Cloud 9’ and every day is a new and exciting adventure. One of the salads we experienced was so good I just had to share […]

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