A weekend treat made with all healthy and raw ingredients
Ingredients
Apples
- 5 medium to large apples
- ½ tsp mixed spice
- 1 tablespoon of honey
Crumble
- ¼ cup of sunflower seeds
- ¼ cup of pumpkin seeds
- ¼ cup of almond meal
- ½ cup of desiccated coconut
- 50g organic butter
- 2 tablespoons of raw unheated honey
Cooking Instructions
Preheat the oven to 170c with a fan forced oven
- Steam the apples till slightly soft
- Add mixed spice and mix through honey until its melted
- Place apples in the base of the pie dish or baking tray
- Blend the sunflower seeds and pumpkin seeds until fine.
- Add almond meal and coconut and mix through evenly
- Melt the butter and honey together
- Mix it through the crumble with the palms of your hands
- Place in oven and bake for 20 minutes until crumble is crispy and golden
- Serve with Gluten Free custard made with Raw milk and Stevia, coconut sugar or Xylitol as a sweetener
- If you have an allergy to nuts you can leave out the almond meal and increase the content of the seeds and coconut
