GLUTEN FREE COOKIES!!
If you’ve attended our Eat Your Way To Abs Seminar you would have tasted our gluten free Fruit and Nut cookies. This is another simple fail proof recipe that cannot go wrong and takes minimal time to prepare. You can also freeze the cookies and they will be just as good when you’re ready to […]
How To Make Healthy Moroccan Chicken
Moroccan Chicken This recipe is one of my favourites at the moment to make when I’m cooking for guests. Besides the fact that its quick and easy to whip up; its also easy to double, triple etc and you can use it for leftovers or lunches for the next day. It really is one of […]
How to Make Pasta, Mashed Potato, Fritters and Tortilas… Healthy!
We all like yummy food! So here is a quick cheat sheet to give you a few alternatives you can use to make your food work for you. Food Alternative Instructions Pasta Ribboned Zucchini All you have to do is peel a raw zucchini. No need for cooking it, the heat from the sauce you […]
How To Make Strongman Cake!
By Kristine A little while ago Mark entered into Definition 352 Strongman Competition for under under 90kg. He smashed through it and came 1st place! I reckon it looked way too easy and next time he’ll have to do the under 105kg! Being a proud girlfriend of her much loved hero I made him a […]
Open Burgers with Cauliflower Mash
Open Burgers with Cauliflower Mash, Recipe By Kristine Ingredients: 500g Organic Beef Mince or Kangaroo Mince 1 whole egg 1 teaspoon paprika 1 teaspoon oregano ¼ cup of spring onion ¼ cup grated carrot Instructions: Preheat the oven to 180c fan forced or cook on a medium heated pan in batches Put all the ingredients […]
