Why Diets Fail and How to Achieve a Weight Loss Mindset
What you eat is so much more that just ‘what you eat.’ Whoever said ‘you are what you eat’ was right. There are so many reasons for eating. And what we eat is often a reflection of values. Ask yourself: do you value food as a source of abundant energy and health? Or, do you […]
How to Overcome Binge Eating
The best thing to do is to reflect back on the moment you binged… Were you experiencing helplessness or defeat? Perhaps you felt like you weren’t really getting anywhere and thought, “what’s the point?” Thoughts and feelings such as these come out of us comparing our values (or bodies) to an outside influence. For example, […]
How to build a lean, strong and masculine physique (part 6)
In part 6 of my presentation at The 21 Convention: A Panorama Event for Life on Earth as Man, I discuss your training goals, what they should be and how to achieve them.
How to build a lean, strong and masculine physique (part 5)
As promised, here is part 5 of my presentation at ‘The 21 Convention: A Panorama Event for Life on Earth as Man’.
How to build a lean, strong and masculine physique (part 4)
In part 4 of my presentation at The 21 Convention: A Panorama Event for Life on Earth as Man, learn simple things to improve body composition rapidly.
How to build a lean, strong and masculine physique (part 3)
In part 3 of my presentation at The 21 Convention: A Panorama Event for Life on Earth as Man, I reveal my own Nutritional Blueprint to get outstanding results.
