Maximising One Arm Row
Mark explains how to perform a one arm dumbbell row in this one and a half minute video http://www.youtube.com/watch?v=FTJIQXyZiY0 The one arm dumbbell row is great exercise for working the upper back. The problem with the way traditional one arm rows are performed is that many trainees twist their hips or can’t arch their backs […]
The Bench Press (Things You MUST Know)
Mark shows you how to bench correctly (and has a rant) in this 4 minute video. http://www.youtube.com/watch?v=Z3cgptSralU
Push Up and Jump (Training Video)
Push Up and jump video, how many can you get in 60 seconds??? This is a killer for your cardio… and beats the hell out of a treadmill!
History of Trans-Fats
Mark talks about the history of Trans-fats. Taken from Eat Your Way To Abs Seminar 24th of July 2010 in Melbourne, Australia
Supplement Laws (Part 4)
Supplement Laws (Part 4 of The Truth About Supplements eCourse) By Maximus Mark Have you ever wondered how supplement companies can get away with saying virtually ANYTHING on labels? Well it really bothers me. This class gives it to you straight: Don’t get me wrong, I recommend you use supplements, but some supplement companies don’t […]
Pre, Post and During Workout Supplementation (Part 3)
Have you ever stepped inside a gym wanting to build muscle and strength? You have? Funny that… In this class I talk about the best supplements to take pre, post and during your workouts so you can pack on muscle and be as strong as an Ox! Hope you enjoy the class, Supplement Smart, Maximus […]
