Achieving Victory Over A Toxic World
Today I had the pleasure of interviewing Mark Schauss, author of Achieving Victory Over A Toxic World The full transcription is available here In this interview we covered: Mark’s personal story in how he achieved a victory over toxicity Toxicity explained Answering the statement “you don’t need to detox” The most harmful toxins Toxins that […]
Is Coffee Healthy?
Coffee.. Some love it, some hate it… most drink it too much. But is it really that bad? No – IF you don’t abuse your body with it… There have been many studies done on the positive (and negative) affects of coffee. In summary, just use common sense… 8 cups a day is definitely too […]
Calories Don’t Tell you S**T!!
Nothing annoys me more than when I hear self-assuming “health experts” (who are out of shape) tell people that “to lose weight they have to have reduce their calories” I’ve have trained a heck lot of people lose fat. Most of which had to eat more food and more calories to achieve fat loss. And […]
The Alpha Body – (Reach Your Goals)
Would you like me to help you structure your training, diet and supplement plan? I can do this all for you without breaking the bank or having to travel to come see me… When I was eighteen, I went to my first personal development program. The mentor asked us to do a short exercise. He […]
3 Best Supplements of All Time
If you could bottle hard work, it would surely be the most popular supplement in the world. Fortunately for people like me that will never happen… Hard work is the main factor that has made a huge difference in my life. I may not be the strongest, biggest, best looking, or most talented guy (despite […]
Which Diet is Best?
So what’s the best diet according to you? Is it Atkins? Is it Vegetarian? Is it High protein? Or is it High carb? If you ask me, there is no one definitive diet that will work for everyone. Some people (like me) do better with a high protein, high fat, low carb plan, whilst others […]
