Why are you frightened of Butter?!
Margarine has been cleverly marketed for decades. In the 80’s, it was positioned as healthier than butter because it was low in saturated fat and cholesterol. Now it’s fortified with omega 3’s to confuse people of its benefits. Let me make this clear: Margarine has no benefits.
Training Diary -19th of Feb 11
Saturday the 19th of February 2011 Today we did a serious amount of stones. You know the ones? Here’s a video of the first time I tried them: No one was keeping tabs, but we spent at least an hour and fifteen minutes just doing stones. I didn’t feel normal for at least two hours […]
Top Trainers Collaborate
In case you missed it… Kat Eden and I have teamed up to give you two very informative pod-casts. http://www.youtube.com/watch?v=fOVql92nw7M Listen Now Here’s a snapshot of what Kat covered: The very tricky topic of female fat loss Her top 5 super charged supplements that are a must – specifically for females Common myths and mistakes […]
Muscle, Smoke and Mirrors Book Review
Review of Randy Roach’s masterpiece, Muscle Smoke and Mirrors. Randy’s website is www.randyroach.ca – hit the media tab to download the interviews I mention in the video Click the picture below to purchase the book through amazon: Maximus Mark PS. In the video I meant to say Dr. David Hawkins (not Steve Hawkins)
Janet Kane Deadlifting from Blocks
Janet Kane deadlifting 127.5 kilos from blocks http://www.youtube.com/watch?v=0iufYwoo9qg
Standing Calf Raise
For many people calf training is an after thought. If you don’t want to be embarrassed wearing shorts or want to look even better in that pair of high heels, train your calfs! http://www.youtube.com/watch?v=D7_3OFn1XF4 Mark
