In case you missed it…
Kat Eden and I have teamed up to give you two very informative pod-casts.
http://www.youtube.com/watch?v=fOVql92nw7M
Listen Now
Here’s a snapshot of what Kat covered:
- The very tricky topic of female fat loss
- Her top 5 super charged supplements that are a must – specifically for females
- Common myths and mistakes on female fat loss
- Her personal beliefs around pregnancy, training and nutrition! (I found this extremely interesting!!)
- Plus loads more
- Listen Now
Here’s a snapshot of what I covered:
- Common myths on training and nutrition for ‘getting lean’ as well as for competing
- The biggest mistake that people make when it comes to food for fat loss
- What bodybuilders do wrong
- How I transformed my own body from chubby kid
- A typical day’s eating
- The truth about calorie counting – and the somewhat history of this outdated method- (Yes- I rant in this one, I know that makes you want it more now)
- Listen Now
I would also like to thank Charles Poliquin for giving us a shout-out on his blog, those article are below: