George Mariolis from Definition Training Headquarters taught me this exercise. Its a great exercise to work the calves and hit them from a different angle. Tip for training calves… Train them with a set tempo, example, 2 seconds up, 2 seconds pause, 2 seconds down, 2 seconds pause. This tempo would be written as 2222
http://www.youtube.com/watch?v=VfYO0Sp7hqw
PS. Feel free to comment on this video
PPS. George Mariolis is a training master mind and can be contacted at www.definitiongym.com
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This is a great vid but lets not forget TUT (time under tension) remember to check reps when prescribing tempo. Good Work