Recently, I had three sports-modelling competitors signed up to my online program called The Works!
The all asked basically the same question, “I need a training program that burns fat!” (After the nutrition related questions, of course!)
They realised my workout plan is totally different from the ones they have been used to. So I thought the best way to explain was to show them.
I woke up my girlfriend nice and early to shoot a video of a sample workout. This way, they could get an idea of what I was after in terms of intensity and structure.
Enjoy the clips:
http://www.youtube.com/watch?v=zyNd9KbK9Z8
Extended version:
http://www.youtube.com/watch?v=f_oMXSoLrvg
Give this routine a go next time you’re in the gym and let me know what you think by leaving your comments below.
Maximus Mark
P.S. I do all my own video editing, in case you were wondering.
UNREAL ! Will be giving this a go later this week when my legs recover from yesterdays leg session!
Awesome videos. That is one very intense workout, and I can see how it would be a great fat burning workout. It also would be great for muscle endurance.
Christine sure is fit and too shabby to look at !! Nice one Mark.
Thanks Herbie!!
Yes mark I’ll definitely give this workout a go once I recover from last weeks leg work out…major DOMS…
Looks good! I didn’t catch how many reps of each exercise before moving onto the next…..