Recently, I had three sports-modelling competitors signed up to my online program called The Works!

The all asked basically the same question, “I need a training program that burns fat!(After the nutrition related questions, of course!)

They realised my workout plan is totally different from the ones they have been used to. So I thought the best way to explain was to show them.

I woke up my girlfriend nice and early to shoot a video of a sample workout. This way, they could get an idea of what I was after in terms of intensity and structure.

Enjoy the clips:

Extended version:

Give this routine a go next time you’re in the gym and let me know what you think by leaving your comments below.

Maximus Mark

P.S. I do all my own video editing, in case you were wondering.

6 Responses

  1. Awesome videos. That is one very intense workout, and I can see how it would be a great fat burning workout. It also would be great for muscle endurance.

  2. Yes mark I’ll definitely give this workout a go once I recover from last weeks leg work out…major DOMS…

  3. Looks good! I didn’t catch how many reps of each exercise before moving onto the next…..

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