How Do Sports Models and Figure Competitiors Get in Shape?

Have You Ever Wondered How Sports Models or Figure Competitors Get in Shape?

email info@enterprisefitness.com.au to be put on the waiting list – Fully booked

I certainly have. I wonder why more of them don’t end up in hospital with some of the diets, training and cardio regimes they follow…

I’ve been consulting and training female figure models and natural bodybuilders for a number of years and some of the “diets” and “training programs” I’ve seen are ridiculous and down right stupid…

I’m the guy that will tell you everything you have heard about health, fitness and comp prep is wrong… then back it up. Don’t believe me?

Check out some of the guys and girls I’ve trained and consulted for:

2 time Ms Olympia and 3 time Ms Australia, Janet Kane

 

 

 

 

 

 

He got rid of the useless supplements I was using – and this actually caused me to drop 2 kilos of fat within a week!

 

 

 

 

 

 

 Started Getting Results That I Only Had Dreamed About – Aidan Guyett

I Feel Myself Getting Fitter and Stronger Each and Everyday – Carley Smith

2 time INBA Mr. Australia, Tristan Boyce

 

 

 

 

 

 

 

 

I could go on but I think you get the point…

Let’s cut to the chase here; I’m known for two things, my no BS attitude and my passion for health and fitness. I’ve combined these two traits and put together a seminar packed with information you can take away and use to get the results you’ve been working so hard for.

The seminar isn’t JUST for people who want to compete… It’s for anyone and everyone who is passionate about their health and fitness and wants to look like they can compete.

Results speak for themselves so I’ll let a couple of the members that attended the last seminar tell their story.

Story 1: Lisa Callingham: Can’t Believe How Unhealthy My First Comp Prep Was:

I did my first figure competition in May of this 2011 and was pretty amazed at how unhealthy my prep felt. I really thought there must be a way of achieving the look you need for competition without sacrificing my health and risking metabolic damage and so on, so decided to look for another way.

As a long time subscriber to Mark’s podcasts and info I knew that he was a great source of information on training and nutrition, so decided to investigate his online training program.

I would love to train with Mark in person, but as I live in Sydney the only possibility was to work with him online – and I’m so glad I did.

Mark provides you with everything you need for your specific training and nutrition goals – we had a specific time limit too – I started with Mark 10 weeks out from my competition and he guided me to be completely ready for Comp Day. He answered every question I had about my training or nutrition (and there were lots!), and always got back to me really, really quickly, and to that end I just placed 2nd in the IFBB State Championships Master’s Figure.

I learnt so much about proper nutrition, hormonal balance and the importance of other factors like sleep and supplements on how well I trained, allowing me to get the results I wanted. I also went through Comp prep full of energy with a smile on my face, which was completely different to the previous time where lack of food made me listless and miserable!

I can’t recommend Mark highly enough!

Lisa Callingham

Story 2: Victoria May: This Was About a Lifestyle

I came to get help from Mark after a very turmoil year that saw my eating and binging spiral out of control after competing. I was at wits end not knowing how I was going to get my body back into gear when I got the tip that Maximus Mark was the person to see. So I made the call and went and saw Mark..

From the moment Mark opened his mouth, everything made sense.. I was not going to be put on another stupid starvation diet, I was not going to be put on a ridiculous training plan… This was about improving everything from the inside out.. so that I would never have to diet another day in my life in order to stay lean nor would I have to do endless amounts of cardio to stay lean.. This was about a lifestyle.

It is hard to describe how grateful I am for what Mark has taught me, I have never in my life felt better, full of natural energy – yep that’s right, I don’t touch ANY fat burners or energy drinks or caffeine, its a daily natural high I sit on, I don’t get bloated anymore, I feel amazing, and I am not spending my whole week training! I do only what I need to which is very minimal in order to stay at a lean and at a healthy weight.

My mindset towards eating, training and supplementation has completely taken a 360 degree flip.. I absolutely recommend if you are feeling trapped and controlled by food, or training or you have obsessive behaviour about it; that you speak to Mark about what you can do.. I promise .. you wont ever regret it!

Victoria May

Champion Sports Model

Firstly we love running seminars so it would be our privilege to have you attend. Topic that will be cover:

• Evolutionary eating and Mark’s philosophy on nutrition. . . After this presentation you will understand nutrition as a lifestyle not a diet! Check out the video:

• The truth about supplements. What you need (and don’t need).
• Why farming is the over-looked factor in health and why certain foods should always be avoided.
• Training principles for getting in shape fast!
• How to structure weight training programs for female competitors (having trained numerous figure champions, including the 2-time Ms Olympia, Janet Kane, Mark is THE go to guy on the topic!)
• Why gluten makes you fat, dumb and infertile
• How to put a contest prep together: This will save you so much time, energy and money!
• The ‘Be – Do – Have’ formula for success. Without this everything fails.
• The mindset for long term health success.
• Food preparation and meal ideas (with our own master cook, Kristine). After this presentation you will know how to make healthy-yummy food.
• How to make health a part of your identity (no more diets!)
• How to get a great night’s sleep (and how sleep can affect your fat and muscle burning potential).
• Food intolerance and how to test for them. Could this be your limiting factor?
• What to do AFTER you are done competing.
• Plus much, much more. . . This seminar will change your health and fitness life! No more frustrations as to why you can’t lose weight and build muscle… Here are the answers you have always wanted.

JUST ANNOUNCED!!! THREE MASSIVE BONUS SESSIONS:

BONUS SESSION 1: THE MINDSET OF A CHAMPION

WITH THE 2 x Ms OLYMPIA & 3 x MS AUSTRALIA JANET KANE:

I have lost count of how many titles Janet has actually won. She is the 2 x Ms Olympia and the 3 x Ms Australia and has the mindset to match.

Warning!! This sessions will seriously motivate and inspire you!

BONUS SESSION 2:  “HEAVY METALS, CHELATION, & DETOXIFICATION”

COULD THIS BE THE MISSING LINK AS TO WHY YOU CAN’T ACHIEVED YOUR DREAM BODY?

WITH BRUCE JONES MBBS; Dip. RACOG; Dip. Hort.

Dr Jones graduated from the University of Melbourne in 1980.

Following three years working in the public hospital system, he worked in General Practice, where he specialized in counselling and chronic pain management.

He joined NIIM 2 years ago, where he is primarily responsible for the Clinical Education Programs offered by the Institute.

He is also responsible for the setting up and overall management of the Heavy Metal Detoxification Program, about which he will speak at the forthcoming Seminar.

He is a member of the Life Extension Foundation and the International Society of Nephrology.

Dr. Bruce Jones presentation will discuss:
– Heavy Metals & You
– Detoxification Pathways
– Chelation & Detoxification
– Ascertaining Heavy Metal Burden
– Treatment options

BONUS SESSION 3:  SEVEN SECRETS TO SMASH SELF-SABOTAGE

WITH CALINAO, MINDSET CONSULTANT

Sick of being motivated to set health, fitness and wellness goals that you later never achieve? Tired of beating yourself up for it? CalinaO will share with you seven secrets to smash self-sabotage and escape this vicious cycle. You will leave this seminar empowered with top quality knowledge to get in shape, inspired to set congruent health goals and armed with a ninja mindset to achieve all you desire.

This is often the missing piece in so many people’s health and fitness.

CalinaO is a Certified Demartini Method® facilitator who has travelled across the world and worked with hundreds of clients globally, assisting them in all seven areas of life, especially health & wellness issues. As a post-graduate psychology & pre-medical student, Internationally Certified Personal Trainer, Poliquin BioSignature Practitioner, C.H.E.K Holistic Lifestyle Coach and former Australian Lawyer, CalinaO draws upon experience and knowledge in a diverse range of fields, giving her a unique edge in delivering clients highly individualized services for maximum results.

CalinaO’s mission is “to let people know that their mind and body are connected, empower them with the tools to witness and honor this truth in their lives and guide them to achieve maximum levels of health, wellness and inspiration.”

ACTION TAKER’S BONUS! #1

Dine with us! This is your chance to ask as many questions as you like!

For the first 12 people to sign up they will also receive a special invitation to dinner with the Enterprise Fitness team Saturday night at one of Mark’s and Kristine’s favorite restaurants in Melbourne. This is a great opportunity to mingle with the Enterprise Fitness crew and ask questions about your fitness goals!

ACTION TAKERS BONUS #2

The Enterprise Fitness Cookbook eBook : 29 Recipes approved by your Personal Trainer!

My lovely fiancé Kristine is the best, healthiest cook you will meet! Ok I’m a little bias, but trust me, we receive emails every week from clients telling us how much they love Kristine’s recipes

ACTION TAKERS BONUS! #3

Step by Step Supplement and nutrition Blueprint to smash through any plateau

This is not for sale online. Only available to personal clients and people that attend our seminars. It doesn’t matter if you forget everything I say in seminar, follow this hand out and you will get in shape!

ACTION TAKERS BONUS! #4

The slides to take home!

Eat Your Way To Abs Manual with slides from the seminar.

Kristine with the Eat Your Way To Abs Manual – It worked for her!

When?

Saturday and Sunday, July 28th and 29th 2012

Register at 9:45 am

Start 10:00 am sharp

End: 5:00 pm

Where?

855 Doncaster Road,

Doncaster, Victoria,

Quest on Doncaster

www.questondoncaster.com.au

Check it out on Google Maps here: http://maps.google.com/

Click the link below for further information about directions:

http://www.questapartments.com.au/Accommodation/72/australia/melbourne_suburbs/quest_on_doncaster/Location.aspx

There is plenty of free parking onsite.

How much is this investment to good health?

To sign up, click the link below:

$497 per person

email info@enterprisefitness.com.au to be put on the waiting list – Fully booked

How to register?

To register and make a payment simply click below:

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What other who have attended say:

Mark’s Eat Your Way To Ab’s seminar was the most relevant nutrition information I have ever received. It provides useful & applicable detail to all who attend, regardless of background or training experience.

Whether you are stuck in the 80’s food pyramid or a hard-core Paleo fan, Mark’s insight into the “why’s” of his information is what makes you sit up & take notice.

Backed by real world experience, I would challenge anyone to follow Mark’s advice & NOT see results.

As a trainer, type 1 diabetic & absolute nutrition enthusiast – I would highly recommend Mark’s Eat Your Way to Abs for all.”

Wes Brinckley

2 X Ms Olympia and 3 X Ms Australia, Janet Kane

“When faced with the task to come in harder with much leaner legs for this comp and improve over the last comp, I was very hesitant to remove the cardio as Mark had wanted. There was no logic that I could apply from my experience that would give me the confidence with this plan, but with the sheer confidence I had in Mark’s knowledge, I trusted the result would come.

“In previous comp prep, I was used to doing 45 min cardio at 5 am (before the kids would wake) and then a grueling 2-hour weight session at 9, immediately followed by the second cardio session of 30-45 minutes.

The third cardio session would be somewhere in between doing the home reading with the kids after school and cooking the dinner. And all this was done at least 12-16 weeks out from a comp.

“Needless to say this comp prep did not have all that cardio included. Sure I trained incredibly hard in the gym and in the kitchen, and I literally swapped the cardio with more sleep and happier moments with my children.

I also felt much more calm and balanced and surprisingly still maintained a higher level of carbs up until the competition than I had in previous times.

“Having the weekly measurements, I was able to see the incremental changes in my body and that the program was working; seeing these changes, I became more confident in Mark’s plan as I am very results focused. If I were only to judge by the scales, then I would have ditched the program as there was not a whole lot of change in the body weight. Gratefully my body-fat was dropping, lean mass remained the same through the whole process and the targeted sites of my legs were also significantly dropping. I was very happy.

“Now that Mark has a process to eliminate the excess cardio and only use cardio as a final prep, WHY would you do it any other way?

“Thanks Mark – you truly are a trainer with exceptional knowledge and the results are there for all to see on stage”

—Janet Kane, Ms Olympia, Ms Australasia, 2X Ms Australia, 2X INBA All Females winner

Nothing We Did Seemed To Work… Until I Met Mark and Kristine

“As a Personal Trainer I had attended a number of courses on mainstream nutrition. I always walked out with unanswered questions and could never manage to shed my last 5kg myself, let along teach my clients to do the same. It was extremely frustrating. On top of that I was dealing with a husband and 2 children that were constantly getting sick, and I had no idea why! Nothing we did seemed to work.

I met Mark at the Australian Institute of Fitness; he was 1 of my coaches there. I instantly warmed to him; my gut instinct told me this was someone I needed to stay in contact with. And I was right. 18 months later, Mark was conducting the “Eat Your Way to Abs” seminar. Attending that was a no brainer. I had already attended a number of nutrition courses and had no results. Having looked at the people that consulted with Mark, I knew that I needed to be at this seminar. Not only did I attend, but took 5 people with me the next time he conducted this seminar.

At this seminar I had all my questions answered. I had a light bulb moment and everything made sense to me, regarding nutrition. Within 4 weeks of attending the “Eat Your Way to Abs” seminar the first time, I dropped 6kg! AND improved my lean muscle. On top of that I learned why my family was constantly sick; we were all intolerant to Gluten. I took us all off Gluten (yes including the kids!) and nobody has had 1 dose of antibiotics since then! It’s been 4 months. To give you an indication, my children took turns on antibiotics, 1 week each, and my husband had Tonsilitis fortnightly! So to be free of illness for 4 months is massive in our home.

I have implemented everything I have learned, and continue to learn, from Mark, with my clients too. They too are seeing some amazing results! My business has skyrocketed with all the success stories we are seeing. We always had results, we just have them faster now!

I highly recommend consulting with Mark and Kristine. You will not be disappointed! They are a wealth of knowledge and make it so easy to learn from them. They make you feel welcome and always take the time to answer any questions and provide you with the information to help you move forward. Not consulting with this couple, is doing yourself and your business (if you are a PT) an injustice.”

Just wanted to say thanks!

Just wanted to say thank you again for pointing me in the right direction with nutrition, I have attached a picture to show you the effectiveness your Eat Your Way To Abs seminar has had on me.

Warm regards,

Reece Adams
WON Fitness

A big thanks to you!

You know your stuff and I have really benefited from your help.  I now understand a hell of a lot more… How to eat, stay lean, get stronger and put on muscle at the same time.  I have set a goal to compete in June next year on the Gold Coast for the Asia Pacific Championships.  I know I can come in leaner and more muscular on the day without a ridiculous ‘bulking up’ (fattening up) phase in between!

You have been a great coach, a great help to me and now I am more confident than ever.

Anthony Cutajar, Realm Training

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