Mark explains how to perform a one arm dumbbell row in this one and a half minute video
http://www.youtube.com/watch?v=FTJIQXyZiY0
The one arm dumbbell row is great exercise for working the upper back. The problem with the way traditional one arm rows are performed is that many trainees twist their hips or can’t arch their backs whilst performing the exercise. These two points are key in maintaining tension in the upper back during the exercise.
MaXimus Mark
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