Have you met Kat Eden?

Kat Eden is a fellow Biosignature practitioner who specialises in female fat loss and is the author of Secrets of Lasting Weight Loss. She’s an amazing gal who really understands the maze of female’s weight loss.

This is a review of her book, Secrets of Lasting Weight Loss

The first thing you will notice upon opening Secrets of Lasting Weight Loss is that it covers an incredible amount of information. Covering topics from fibre to dehydration- Kat has certainly jam packed this book with a number of goodies.

The thing that I love most about this book is its down-to-earth style. Kat openly admits her flaws and discusses strategies on how she personally overcame them. If you like down-to-earth information that really works, I suggest you get this book.

Kat has done a great discussion on “the lesser of two evils”. For example, your hungry and your friends go somewhere in between McDonalds and Dominos pizza… what do you do? Flip to page 47 for Kat’s suggestions and ideas.

Other parts that I really enjoyed:

If you want one place where you can read a great summary of all the things you need to know to get in shape, help others with their weight loss; or you’re simply looking for a higher degree of USEABLE knowledge, then this is your book.

There aren’t enough good Australian authors out there writing fair-dinkum health and fitness advice. If you’re sick of all the international who-ho and would like your advice with an Aussie under tone – Grab a copy today

Train hard,

P.S. At the start of Secrets of Lasting Weight Loss there is a great questionnaire to help you individually tailor the books advice.

P.P.S. Here are just a few tidbits more of what you’ll learn –

What You Won’t Find Inside

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