Why I’ll never tell my kid wrestling is fake
Welcome Ladies and Gentlemen to WrestleMania!! The showcase of the immortals! Do you remember when you were a kid? How you looked at the world in wonderment. Everything seemed to be so amazing and unbelievable. I remember the first time I ever watched pro-wrestling, I was in awe. Who the heck is this guy called […]
Andrew Moloney and I feature on Max’s Muscle TV
Recently, myself and client, Australian Commonwealth Games Gold Medalist Andrew Moloney featured on Max’s Muscle TV. With a strong focus on mobility, this is not your average strength and conditioning workout, but is a must watch for trainers who want their athletic clients to excel. Tune into Max’s Muscle TV Monday nights at 7:30 pm on […]
Janet & I feature on Max’s Muscle TV
Recently, Janet and I featured on Max’s Muscle TV. Tune in to watch as I take Janet through a high volume leg session. This workout aims for maximal hypertrophy with eight exercises, four rounds and minimal rest between sets. Max’s Muscle TV is aired Monday nights at 7:30pm on channel 74 (4Me). Thanks Tony Doherty and the […]
Voids Create Values
I don’t think any one wakes up in the morning wanting to be less? As we work towards our goals and achieve milestones, its completely normal to be no longer driven by that goal. Example, if your goal was to compete and win, and you compete and place 3rd, it’s normal to be no longer […]
Deconstructing the worlds most successful strength coach, Charles Poliquin
Charles Poliquin. Internationally renowned strength coach, teacher and mentor to thousands of strength coaches and personal trainers around the world and todays guest on my podcast show. My first meeting with Charles was when I was fifteen-sixteen, reading everything he wrote on T-Nation. I remember thinking, man, this guy makes sense and I would love […]
Behind the Competitor with Janet Kane
This year, Janet Kane has exceeded all expectations! Winning her division at Tony Doherty’s FitX in Melbourne, she then went on to dominate at the IFBB Australasian Championships in Sydney. People remarked on Janet’s condition, quoting ‘it was better than previous years.’ A testament to Janet’s hard work, but also evidence of an effective, meticulously […]
