Is Coffee Healthy?

Coffee.. Some love it, some hate it… most drink it too much. But is it really that bad? No – IF you don’t abuse your body with it… There have been many studies done on the positive (and negative) affects of coffee. In summary, just use common sense… 8 cups a day is definitely too […]

Interview with Randy Roach, Muscle, Smoke and Mirrors

Nutrition – Past, Present and the scary Future – (WARNING – This interview will make you look at food and nutrition in a total different light) An interview with author, Randy Roach; by Maximus Mark GET THE AUDIO HERE (Right click and hit “save link as” to save to your computer) Note: If you […]

Calories Don’t Tell you S**T!!

Nothing annoys me more than when I hear self-assuming “health experts” (who are out of shape) tell people that “to lose weight they have to have reduce their calories” I’ve have trained a heck lot of people lose fat. Most of which had to eat more food and more calories to achieve fat loss. And […]

The Alpha Body – (Reach Your Goals)

Would you like me to help you structure your training, diet and supplement plan? I can do this all for you without breaking the bank or having to travel to come see me… When I was eighteen, I went to my first personal development program. The mentor asked us to do a short exercise. He […]

Which Diet is Best?

So what’s the best diet according to you? Is it Atkins? Is it Vegetarian? Is it High protein? Or is it High carb? If you ask me, there is no one definitive diet that will work for everyone. Some people (like me) do better with a high protein, high fat, low carb plan, whilst others […]

Why are you frightened of Butter?!

Margarine has been cleverly marketed for decades. In the 80’s, it was positioned as healthier than butter because it was low in saturated fat and cholesterol. Now it’s fortified with omega 3’s to confuse people of its benefits. Let me make this clear: Margarine has no benefits.

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