“Hey Mark, I am desperate to lose weight. How do I make it happen fast?”
It’s not a nice thing to witness, someone desperately wishing a part of his or her body away. Yet I experience this a lot, in fact most days. Most often it’s with competitors one or two months after they step off the stage. Tired from a brutal comp prep, drastic weight gain has left their […]
How to stop feeling guilty about food.
Q: “I feel really guilty about eating certain foods. What should I do?” A: Guilt is the worst emotion when it comes to food. Why? Because if you eat something when you’re guilty what do you do? Eat more. Then what happens? You tell yourself things such as ‘you have ruined it now, you might […]
There is No Such Thing as Making It.
The one thing I have learnt about ‘making it’… There is no such thing. Only higher levels of chaos and order. Sorry if that doesn’t fit your hedonistic idealisms. For every time you make it, you can bet, you have broken something or created huge amounts of chaos in your path. But its ok, you […]
Why I’ll never tell my kid wrestling is fake
Welcome Ladies and Gentlemen to WrestleMania!! The showcase of the immortals! Do you remember when you were a kid? How you looked at the world in wonderment. Everything seemed to be so amazing and unbelievable. I remember the first time I ever watched pro-wrestling, I was in awe. Who the heck is this guy called […]
Behind the Competitor with Janet Kane
This year, Janet Kane has exceeded all expectations! Winning her division at Tony Doherty’s FitX in Melbourne, she then went on to dominate at the IFBB Australasian Championships in Sydney. People remarked on Janet’s condition, quoting ‘it was better than previous years.’ A testament to Janet’s hard work, but also evidence of an effective, meticulously […]
‘Behind the Mask of a Figure Champion’ with Oxygen Magazine Australia
I was recently published in the February issue of Oxygen Magazine Australia. My article, ‘Behind the Mask of a Figure Champion’ gives candid insight into the competitive preparation of long time client, and Australian Champion Janet Kane. Thanks Oxygen Magazine for the collaboration! Have a read and let me know what you think. Oh, and if you want […]
