Mark gets Frank with CrossFitters… Mark on The Mind Muscle Project
“In regards to bodybuilding competitions I’ve seen girls from other coaches end up in hospital, I’ve seen girls from other coaches never being able to fully recover and ending up being 10, 15 and even 20kg’s overweight…”…Read More
The Race To the Bottom.. I’m Watching From The Top (Stop Undercutting Your Competition)
Let’s talk about the race to the bottom. If I charge $500 per hour, you charge $400 to beat me. If you charge $400, someone will charge $300 to beat you. If they charge $300, someone else…Read More
Business Is A Lie – Didn’t You Get The Memo?
So I’ve had time to think. Systemising your business allows the luxury of being alone with ones thoughts… The question is: What if business is just one great big lie.. At first you’re promised passive income, yet…Read More
What Are We Going To Do Today Dad!?
I have a new business goal, its called “what are we going to do today Dad!?” For so many years I have worked towards the business, the studio, the staff, the automation, the knowledge, the results…. And…Read More
“Hey Mark, I am desperate to lose weight. How do I make it happen fast?”
It’s not a nice thing to witness, someone desperately wishing a part of his or her body away. Yet I experience this a lot, in fact most days. Most often it’s with competitors one or two months…Read More
How to stop feeling guilty about food.
Q: “I feel really guilty about eating certain foods. What should I do?” A: Guilt is the worst emotion when it comes to food. Why? Because if you eat something when you’re guilty what do you do?…Read More
There is No Such Thing as Making It.
The one thing I have learnt about ‘making it’… There is no such thing. Only higher levels of chaos and order. Sorry if that doesn’t fit your hedonistic idealisms. For every time you make it, you can…Read More