Vitamin Water
I’m still trying to figure out if Vitamin Water is for real… Try this on for size… Next time you go to pour yourself a fresh, tall glass of pure water, add six teaspoons of sugar to it. Do you think it’s still healthy? Not a chance! And if sugar wasn’t enough, Vitamin Water also […]
Janet Kane Deadlifting from Blocks
Janet Kane deadlifting 127.5 kilos from blocks http://www.youtube.com/watch?v=0iufYwoo9qg
Learing from Charles Poliquin Part 2
Lets pick up from where we left off last week… 3. Gluten is REALLY That Bad I’ve been telling people to lay off gluten for fat loss reasons for years! However it goes much deeper than that… The body actually treats gluten sensitivity more like a virus than a food allergen response. A gluten sensitivity […]
Standing Calf Raise
For many people calf training is an after thought. If you don’t want to be embarrassed wearing shorts or want to look even better in that pair of high heels, train your calfs! http://www.youtube.com/watch?v=D7_3OFn1XF4 Mark
A Week With Charles Poliquin – Learning from the world’s most successful strength coach
A week with Charles Poliquin (part 1) By MaXimus Mark I’m back from nine full on days with the world’s most successful strength coach, Charles Poliquin. If you have never heard of Charles Poliquin, he is the trainer behind 18 Olympic gold medalists, royalty and numerous professional teams across all sports. His books and methods […]
Smith Machine
Ok, ok, MAYBE in this video I go a ‘little’ over board.. However I will say that the Smith Machine is the most over-rated piece of equipment in the gym. Why people start workouts with it is beyond me… Check out the video: http://www.youtube.com/watch?v=qOT2sLfQMRI In summary, a smith machine MAYBE useful for a hypertrophy phase. […]