Find Out How to Beat the Bloat with Muscle Testing!
Hit a plateau but can’t tell why? Maybe it’s your nutrition. Or supplementation (or lack of it). Or your facecream/bodywash/shampoo… Muscle testing is a quick, non-invasive tool that can give you the answers. It relies on applied kinesiology to determine nutrients, foods and supplements that is optimal (or not!) for your unique biochemistry. In fact, […]
How To Lean Out Your Legs
‘Spot reduction’ and targeting ‘trouble areas’ has long been deemed a myth. 100 crunches a day won’t get you washboard abs – the way that 100 glute bridges won’t get rid of stubborn leg fat. The answer is to get lean and lose fat all over. But what if you’re already a seasoned Figure Competitor […]
Mark gets Frank with CrossFitters… Mark on The Mind Muscle Project
“In regards to bodybuilding competitions I’ve seen girls from other coaches end up in hospital, I’ve seen girls from other coaches never being able to fully recover and ending up being 10, 15 and even 20kg’s overweight…” Mark reveals to the listeners of The Mind Muscle Project the methods for maintaining effective 1 on 1 […]
Deconstructing the worlds most successful strength coach, Charles Poliquin
Charles Poliquin. Internationally renowned strength coach, teacher and mentor to thousands of strength coaches and personal trainers around the world and todays guest on my podcast show. My first meeting with Charles was when I was fifteen-sixteen, reading everything he wrote on T-Nation. I remember thinking, man, this guy makes sense and I would love […]
Why Supplements Are Necessary for Weight Loss and Optimal Health
Q: Hey Mark, I eat a really healthy diet. Why do I need to take supplements? Great question. First, lets define what we mean my supplements. Are we taking about weight loss shakes, fat burners and ‘miracle’ muscle supplements… No. What we are taking about are supplements that improve overall health. They may include, multi-vitamins, […]
Advanced Detoxification & Muscle Testing (with Bob Guiel)
I met Bob Guiel through Charles Poliquin. Charles had brought Bob on tour to teach advanced detoxification protocols and muscle testing. What a week! Learning from both Bob and Charles opened the door to a very successful year of learning and application. It enabled me to write one of my most popular articles ever… How […]
