Caveman Diet For Long, Healthy & Radiant Life!
With Dr Art De Vany, AKA. Superman’s slight fitter granddad and author of The NEW Evolution Diet Download the full audio here: Eat Like A Caveman! Right click and select save link as to download to your computer. (Scroll down for Transcription) Download direct: http://maximusmark.com/media/paleodietartdevany.mp3 Note: If you are using FireFox web browser, you may […]
I won Melbourne’s Strongest Man (Under 90’s Class)
Definition 352 and George Mariolis put on a spectacular day of strongman. I competed in the under 90-kilo class and won 3 out of the 5 events and placed second in 2 of the events. My closest competition was Simran Khaira who didn’t let me relax all day… In fact, he won the first event, […]
Fat Burning Workout Routine!
Recently, I had three sports-modelling competitors signed up to my online program called The Works! The all asked basically the same question, “I need a training program that burns fat!” (After the nutrition related questions, of course!) They realised my workout plan is totally different from the ones they have been used to. So I […]
Kettlebell Training
Guest Article by Mike Mahler www.mikemahler.com Mike Mahler is THE kettlebell guy. Considered one of the worlds leading authorities on the topic, I thought it would be a good idea to get his thoughts about kettlebell training. Enjoy the Q and A! Q: Is kettlebell training the ultimate way to train? A: No one system […]
The Alpha Body – (Reach Your Goals)
Would you like me to help you structure your training, diet and supplement plan? I can do this all for you without breaking the bank or having to travel to come see me… When I was eighteen, I went to my first personal development program. The mentor asked us to do a short exercise. He […]
Training Diary -19th of Feb 11
Saturday the 19th of February 2011 Today we did a serious amount of stones. You know the ones? Here’s a video of the first time I tried them: No one was keeping tabs, but we spent at least an hour and fifteen minutes just doing stones. I didn’t feel normal for at least two hours […]
